Sunday, April 13, 2014

Calamari

Calamari Nutrition  























Calamari  Daily Value




  • Amount Per 100 grams
    Calories 175


  • % Daily Value*
    Total Fat 7 g10%
    Saturated fat 1.9 g9%
    Polyunsaturated fat 2.1 g
    Monounsaturated fat 2.7 g
    Cholesterol 260 mg86%
    Sodium 306 mg12%
    Potassium 279 mg7%
    Total Carbohydrate 8 g2%
    Dietary fiber 0 g0%
    Protein 18 g36%
    Vitamin A0%Vitamin C7%
    Calcium3%Iron5%
    Vitamin D0%Vitamin B-65%
    Vitamin B-1220%Magnesium9%
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