Red Sea

Calamari

Calamari Nutrition  

Calamari  Daily Value

Amount Per 3 oz (85 g)100 grams100 grams

Calories 175

% Daily Value*

Total Fat 7 g	10%
Saturated fat 1.9 g	9%
Polyunsaturated fat 2.1 g
Monounsaturated fat 2.7 g
Cholesterol 260 mg	86%
Sodium 306 mg	12%
Potassium 279 mg	7%
Total Carbohydrate 8 g	2%
Dietary fiber 0 g	0%
Protein 18 g	36%

Vitamin A	0%	Vitamin C	7%
Calcium	3%	Iron	5%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	20%	Magnesium	9%

Stingray Fish